Amount of Vitamin D3 (cholecalciferol) in Turkey, skin from whole, (light and dark), with added solution, roasted
Poultry Products
In 100 g (Grams) of Turkey, skin from whole, (light and dark), with added solution, roasted there is 1.4 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Turkey, skin from whole, (light and dark), with added solution, roasted.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
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25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
|
Fish, eel, mixed species, raw
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23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
|
21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
|
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
|
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Fish, swordfish, cooked, dry heat
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16.6 µg
|
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
|
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Fish, salmon, pink, canned, total can contents
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13.7 µg
|
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Turkey, skin from whole, (light and dark), with added solution, roasted
Turkey, skin from whole, (light and dark), with added solution, roasted is a type of Poultry Products. The most significant nutrients in Turkey, skin from whole, (light and dark), with added solution, roasted are listed below.
Water
|
36.92 g
|
36.92%
|
Energy (calorie)
|
451 kcal
|
|
Energy (joule)
|
1889 kJ
|
|
Protein
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22.15 g
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22.15%
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Total lipid (fat)
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40.31 g
|
40.31%
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Ash
|
1.37 g
|
1.37%
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Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
25 mg
|
0.02%
|
Iron, Fe
|
1.08 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
244 mg
|
0.24%
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Potassium, K
|
263 mg
|
0.26%
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Sodium, Na
|
234 mg
|
0.23%
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Zinc, Zn
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1.61 mg
|
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Copper, Cu
|
0.068 mg
|
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Manganese, Mn
|
0.025 mg
|
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Selenium, Se
|
21.1 µg
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Turkey, skin from whole, (light and dark), with added solution, roasted